A psychologist explains the best way to rewire your brain to let go of negative thoughts.

You already know that positive thinking leads to a more fulfilling life.

That much is clear.

But how do you actually think positive when your mind is consistently stuck on the negative?

And how can you do it naturally…without using medication or alcohol?

Well…that’s exactly what Alison Ledgerwood talks about in this Article from her blog.

As a professional people watcher (social psychologist) Alison Ledgerwood always wondered why the human mind swayed to the negative.

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A neuroscientist explains the best way to stay calm when you’re feeling stressed.

When it comes to dealing with stress, I’m sure you’ve heard enough about positive thinking and yoga for one lifetime.

But if you’re looking for some practical strategies that you can use today, then you’ll love this TED talk from Daniel Levitin.

It’s a simple strategy that neuroscience has proven to help those dealing with stressful situations.

Daneil Levitin, a neuroscientist by training, knows a great deal about how the brain performs under stress.

He says that it releases cortisol which raises your heart rate, modulates your adrenaline levels and clouds your thinking.

After dealing with stressful situations in his life, he came up across a strategy from friend Garly Klein, a trained psychologist.

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Something extraordinary is happening in the world, and not many people have noticed.

Most of us haven’t quite realized there’s something extraordinary happening in the world.

We’re so caught up in the demands of daily life, coping with impossible workloads, demanding personal relationships, feelings of alienation and vague constant worry that we seldom pause to question our perspective.

Things are happening too fast, we say. I can’t keep up. Where is it all going to end? There’s so much wrong with the world. But are things so bad? Can you trust your perspective? Is there another perspective? One that says the world is showing signs of positive change.

Here are just five of the many ways the world is getting better that you might not have taken the time to properly consider.

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20 Awesome Tips To Make Your Laptop Last Longer.

Laptop is a portable computer and that’s why we prefer it more than a desktop computer. It is an expensive device which is used by people working in any field whether he is student, a businessman, a teacher, doctor, or any one. So, it is our duty to make our PC or laptop last longer. So, this article will give you the number of awesome and effective tips to increase your laptop lifetime and make it last longer.

Laptop is not that cheap to buy, so everyone is not able to purchase more new laptops whenever the old one damaged. So, you must read this article for top 20 very helpful tricks to make your laptop last longer.

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13 things which u need to leave to lead a happy and peaceful life.

Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.”  — Anonymous

There are certain things that are universal, which will make you successful if you give up on them, even though each one of us could have a different definition of success.

You can give up on some of them today, while it might take a bit longer to give up on others.

 

1. Give up on the unhealthy lifestyle

“Take care of your body. It’s the only place you have to live.”  — Jim Rohn

If you want to achieve anything in life, everything starts here. First you have to take care of ur health, and there are only two things you need to keep in mind:

1. Healthy Diet
2. Physical Activity

Small steps, but you will thank yourself one day.

Continue reading “13 things which u need to leave to lead a happy and peaceful life.”